Watch this video to see a demonstration of a change-of-pace dribble. As you move the ball forward with a high dribble, slow your momentum down to make the defender think you are slowing down, causing him/her to slow down. Change-of-Pace DribbleĪ change-of-pace dribble is used to throw your defender off guard and lose his/her balance. Watch this video to see a low dribble in play. This type of dribble is often used by players who are trying to keep possession of the ball while waiting for a play to develop. Low DribbleĪs the name suggests, the low dribble is performed as close to the ground as possible. In a high dribble, the ball can bounce right up to just above the waist. The high dribble is generally used after steals and during fast-break opportunities when players want to move the ball up the court very quickly. Regular dribbling can also be used in the half-court to move from point to point when the player is not under any pressure. Regular dribbling can be used to gain a rhythm of play or to get some balance before taking a shot. The regular dribble is the standard dribble in basketball and can be performed while stationary or moving. Using basketball dribbling drills to sharpen ball-handling skills and dribbling fundamentals is essential for improving your game, however, it is important to learn which type of dribble to use in a given situation so you can incorporate them into your dribbling drills. Different Types of Dribbling in Basketball It is important to practice both offensive and defensive basketball when doing basketball dribbling drills.ĭribbling can be used in both offensive and defensive basketball. In the offensive positions, dribbling can be used to advance the ball from the backcourt forward, make a drive for the basket to score, and get away from close or congested defensive areas.ĭribbling can be used in stalling tactics in defensive basketball, especially when a press is being used. When is Dribbling Used in Basketball?ĭribbling can be used in both offensive and defensive basketball. When dribbling, the whole hand must remain in the top half of the ball at all times.Įffective dribbling is done without looking at the ball so that players can see the court and watch the game. Your wrist should be loose and relaxed, and the forefinger of the hand with the ball should be pointing in the direction that you are facing. Flexing your elbow with minimal movement in the upper arm, dribble the ball no higher than your waist, letting it hit the floor just in front of your rear foot. Let your dribbling arm hang straight down with your upper arm close to your upper body and make sure your wrist and elbow joints are relaxed. As you move, your body should be in a staggered position with one foot ahead of the other and parallel to each other and bent knees. How to Dribble a Basketball Effectivelyĭribbling begins from a stationary position where you are standing erect. If the ball comes to rest in the player’s hand and the hand is placed on the side or in the lower half of the ball and rotated upwards before dribbling again, this is known as “carrying” and the dribble ends.Ī player can dribble the ball with either hand. The dribble ends the moment a player touches the ball with two hands or passes the ball to another player. It is better to learn to dribble well with both hands to have more scope for dribbling on the court and prevent the defending team from trying to overplay your strong side and forcing you to dribble with your weak hand. A player can dribble the ball with either hand, depending on whether they are right or left-handed, or make use of both hands by switching from right to left. Basketball Dribbling Drills for Intermediate Playersĭribbling is a repetitive action in which a player uses one hand to bounce the basketball continuously and without interruption on the court.Basketball Dribbling Drills for Beginners.Stationary Basketball Dribbling Drills – Best for Improving Ball Handling Skills.Top Tips for Basketball Dribbling Drills.Different Types of Dribbling in Basketball.How to Dribble a Basketball Effectively.
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